Weigh In record (no journal entry) for 01 December 2013
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180.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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531 kcal
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Fat: 8.40g | Prot: 19.23g | Carb: 95.70g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Batata no Forno (Casca Não Consumida), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Panetone. more...
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steady weight
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alferreira's weight history
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