Weigh In record (no journal entry) for 01 December 2013
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1906 kcal
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Fat: 41.93g | Prot: 55.28g | Carb: 272.75g.
Breakfast: Lucerne Fat Free Milk, NutriSystem Apple Cinnamon Oatmeal. Lunch: Reser's Homestyle Cole Slaw, Fried Battered Flounder, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Ice Cream Cups, Chocolate Syrup, Kraft Lite Raspberry Vinaigrette, Tanimura & Antle Romaine Lettuce Shrink-wrap, Oscar Mayer 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Werther's Original Werther's Original Hard Candies, Werther's Original Caramel Apple Filled Hard Candies. more...
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gaining 2.8 lb a week
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