member1129's Journal, 24 January 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 94.58g | Prot: 62.29g | Carb: 184.94g.   Breakfast: 2% Fat Milk, Raspberry Preserves, Butter, Whole Wheat Bread. Lunch: Garden Salsa Sun Chips, Tamale with Meat. Dinner: Gingersnaps, Broccoli, Meatless Enchilada with Cheese. Snacks/Other: Tangerine. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...