Weigh In record (no journal entry) for 24 January 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
630 kcal
|
Fat: 20.00g | Prot: 54.00g | Carb: 63.00g.
Lunch: Hormel Foods Corporation Natural Choice Sliced Oven Roasted Deli Turkey , Oroweat 100% Whole Wheat Bread . Snacks/Other: Double Stuf Sandwich Cookies, PS SWISS SHINGLE PACK, Natural Choice Sliced Oven Roasted Deli Turkey, 100% Whole Wheat Bread. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doc8806's weight history
|