tiffgigi's Journal, 01 December 2013

143.3 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 39.65g | Prot: 54.88g | Carb: 162.68g.   Breakfast: Blackberries, Raspberries, Cheerios, Flaxseed Oil, Dairyland Skim Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Grape Tomatoes, Avocados, Squid, Celery, Mushrooms, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Christie Thinsations Oreo, Old Dutch Tiny Twist Pretzels, Brie Cheese, Frito-Lay Lightly Salted Potato Chips, Eggo Wafflers, Brie Cheese, Royal Dansk Danish Butter Cookies, Ferrero Raffaello Almond Coconut Treat, Old Dutch Tiny Twist Pretzels, Dim Sum Shrimp Dumplings. more...

1785 kcal

Activities & Exercise: Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...