Weigh In record (no journal entry) for 30 November 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2013:
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1606 kcal
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Fat: 64.87g | Prot: 90.16g | Carb: 183.76g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Tea with Milk and Sugar, Coffee with Milk, Safeway Baby Kale Salad, Peanut Butter, Ryvita Dark Rye Crispbread, Maple Syrup, President's Choice 0% Greek Yogurt. Dinner: Lemon Juice, Brussels Sprouts, Kale, Olive Oil, Cheese, Light Mayonnaise, Chicken Breast, Flatout Multi Grain Wrap. more...
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gaining 0.1 lb a week
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