Weigh In record (no journal entry) for 30 November 2013
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129.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1356 kcal
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Fat: 51.46g | Prot: 68.52g | Carb: 155.34g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Oil Popped White Popcorn, Potato French Fries. more...
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losing 0.9 lb a week
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