Mario250768's Journal, 30 November 2013

155.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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944 kcal

Fat: 45.36g | Prot: 74.04g | Carb: 65.20g.   Lunch: Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). Dinner: Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). more...

2244 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...