epicureaninlondon's Journal, 30 November 2013

83.4

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2855 kcal

Fat: 136.03g | Prot: 66.67g | Carb: 273.78g.   Breakfast: Espresso Coffee, Toasted Multigrain Bread. Lunch: instant noodle soup, chicken. Dinner: Dried Pine Nuts, Fried Potato Skins, Cabernet Sauvignon Wine, Bratwurst, Pears. Snacks/Other: Ham Sandwich with Spread, Mulled Wine. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...