Weigh In record (no journal entry) for 30 November 2013
|
201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
2674 kcal
|
Fat: 75.43g | Prot: 40.70g | Carb: 426.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Sugared or Glazed Chocolate Doughnuts, McDonald's Fruit & Maple Oatmeal. Lunch: Simply Orange Simply Lemonade, Minute Maid Premium Fruit Punch Fruit Juice, Athenos Roasted Garlic Hummus, Apples. Dinner: Coca-Cola Coca-Cola Classic, Boston Market Mashed Potatoes, Boston Market Meatloaf, Boston Market Macaroni & Cheese. Snacks/Other: Hot Buttered Rum, PopCorners Popped Corn Chips - Butter (PopCorners), entenmann's entenmann's pumpkin pie. more...
|
|
3420 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|