Weigh In record (no journal entry) for 30 November 2013
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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471 kcal
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Fat: 32.90g | Prot: 28.20g | Carb: 24.20g.
Breakfast: ChocoPerfection Milk European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Dark European Chocolate Bar. Dinner: Organic Ghee Clarified Butter. more...
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losing 9.8 lb a week
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