Weigh In record (no journal entry) for 30 November 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2480 kcal
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Fat: 75.71g | Prot: 73.74g | Carb: 391.96g.
Breakfast: Butter, British Biologicals B Protin, Methi Paratha. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: Hommade Dal Yellow, White Rice (Medium-Grain, Cooked). Snacks/Other: British Biologicals B Protin, Banana Chips, Bananas, Bananas, Britannia Digestive Biscuits. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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