Wallcrawler16's Journal, 30 November 2013

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 69.47g | Prot: 67.61g | Carb: 224.33g.   Breakfast: Orange Juice, French Toast with Butter, Bacon. Dinner: Apple Pie , Turkey Gravy (Canned), Ciabatta, Turkey Breast Meat . Snacks/Other: Cookie. more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...