Weigh In record (no journal entry) for 30 November 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1327 kcal
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Fat: 51.33g | Prot: 48.76g | Carb: 183.08g.
Breakfast: Kellogg's Special K Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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4661 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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