Weigh In record (no journal entry) for 10 January 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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1078 kcal
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Fat: 17.16g | Prot: 65.32g | Carb: 189.68g.
Breakfast: No Calorie Sweetener Packets, Sugar Free Jam, Instant Oatmeal - Plain, Original Powder Creamer, Regular Coffee. Lunch: Florida Oranges, Special K Cereal Bars - Strawberry, Smartwater (Electrolyte Enhanced Water), Nonfat Yogurt - Strawberry, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Sugar Free Iced Tea, Honey Barbecue Sauce, Honey Wheat Sandwich Thins, Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Special K Original Cereal. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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