Weigh In record (no journal entry) for 30 November 2013
|
199.3 lb
Lost so far: 49.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2013:
|
1239 kcal
|
Fat: 45.65g | Prot: 92.62g | Carb: 117.32g.
Breakfast: Great Value Frozen Mixed Berries, Cherrybrook Kitchen Gluten Free Dreams Pancake & Waffle Mix, Pork Sausage Patty or Link, Egg (Whole), Bob Evans Scrambled Eggs Whites (3 Eggs), Bacon (Cured, Baked, Cooked). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|