Weigh In record (no journal entry) for 30 November 2013
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1684 kcal
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Fat: 52.26g | Prot: 116.05g | Carb: 192.24g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Don Miguel Chicken Taquitos. Dinner: White Rice (Medium-Grain, Cooked), Turkey Meat. Snacks/Other: Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 7.0 lb a week
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