moemike's Journal, 10 March 2021

189.6 lb Lost so far: 1.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 74.89g | Prot: 125.67g | Carb: 184.94g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Tasty Bite Madras Lentils, Bilinski's Organic Chicken Sausage. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Ruffles Double Crunch Zesty Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3299 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...