Weigh In record (no journal entry) for 30 November 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1266 kcal
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Fat: 108.46g | Prot: 51.42g | Carb: 29.52g.
Breakfast: Del Duca Proscuitto, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Smithfield teriyaki pork sirloin, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Star Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Southern Home Red Raspberries, Marie's Chunky Feta Cheese Dressing, Star Extra Virgin Olive Oil, Raspberry Whip, Almonds. Snacks/Other: Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 4.2 lb a week
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