Ahilis1's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed N/A.

Diet Calendar Entry for 30 November 2013:
2405 kcal Fat: 88.93g | Prot: 79.15g | Carb: 255.63g.   Breakfast: Tangerine, Coffee with Milk, Bananas. Lunch: White Rice, Pork, White Bread, Feta Cheese. Dinner: 365 Waffles with cocoa cream and cocoa coating, Beer, Stark Smokic Sa Kecapom. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), David Seeds Pumpkin Seeds, Coca-Cola Coca-Cola Classic, banini toto, Coffee with Milk, Bambi Crna Cokolada. more...

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