Weigh In record (no journal entry) for 30 November 2013
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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503 kcal
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Fat: 5.00g | Prot: 19.00g | Carb: 99.25g.
Breakfast: V8 V-Fusion Energy Peach Mango, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice, NutriSystem Apple Cinnamon Oatmeal. Snacks/Other: General Mills Cheerios. more...
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losing 12.6 lb a week
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