Weigh In record (no journal entry) for 30 November 2013
|
115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
846 kcal
|
Fat: 11.37g | Prot: 34.66g | Carb: 156.17g.
Breakfast: Marmeladen und Eingemachtes, Thomy Delikatess-Senf Mittelscharf, Aldi Doppel Back Mischbrot, Apfel, Clementinen, Bleib Gesund Weizenkleie, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%. Lunch: Valbonta Grana Padano, Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Brokkoli. Dinner: Grieß Weichweizengrieß. Snacks/Other: Espresso, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
|
|
2181 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|