Weigh In record (no journal entry) for 10 March 2021
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1469 kcal
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Fat: 48.82g | Prot: 57.57g | Carb: 178.57g.
Breakfast: Selection Baked Beans in Tomato Sauce. Lunch: White Rice, Subji, Dahl. Dinner: Yves Veggie Cuisine Veggie Turkey (62g), Kraft Cheddar Cheese Slices, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Dark Chocolate, Miss Vickie's Jalapeno Chips. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 7.0 lb a week
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