|
I may not have lost weight today because I did have a doughnut, 2 pieces of chocolate at work, and a couple of bags of fruit gummies after looking back. I need to break this sugar addiction.
|
216.4 lb
Lost so far: 19.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
789 kcal
|
Fat: 35.65g | Prot: 43.43g | Carb: 94.18g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Cinnamon , Pink Lady Apples, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat). Lunch: Kraft Zesty Italian Dressing & Marinade, Dole Shredded Carrots, Egg, Tomatoes, Lettuce, Ham (Whole, Cured, Roasted). Snacks/Other: Almonds, Plum. more...
|
steady weight
|