Weigh In record (no journal entry) for 24 January 2011
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341.5 lb
Lost so far: 10.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1696 kcal
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Fat: 29.99g | Prot: 151.81g | Carb: 216.77g.
Breakfast: banana, jillian michaels vanilla whey protein, oatmeal, old fashioned, cranberries . Lunch: corn on cob, russet potato, shrimp. Dinner: Homemade chili, Parmesan Cheese (Shredded), Whole Wheat Spaghetti. Snacks/Other: Smart Pop Butter Popcorn. more...
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4343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 8.2 lb a week
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