Weigh In record (no journal entry) for 29 November 2013
|
154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
1527 kcal
|
Fat: 71.94g | Prot: 49.57g | Carb: 180.65g.
Breakfast: Cherry Pie, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Creamer, Bananas. Dinner: Papa John's 14" Thin Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyrojas17's weight history
|