nstolos's Journal, 29 November 2013

213.6 lb Lost so far: 8.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 70.96g | Prot: 71.66g | Carb: 163.90g.   Breakfast: Coffee with Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), IGA Submarine Buns, Chili. Dinner: Mixed Salad Greens, California Pizza Kitchen Margherita Pizza. Snacks/Other: Werther's Original Hard Candies, Pinot Gris (Grigio) Wine. more...

2482 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...