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BS 103
Temp 95.2
O2 97, 71p
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133.0 lb
Lost so far: 75.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1755 kcal
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Fat: 77.48g | Prot: 144.48g | Carb: 128.07g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Cooked Sauerkraut, Margaret Holmes Seasoned Collard Greens, Cauliflower, Radish, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Prime Time Sweet Mini Peppers. Dinner: Shrimp Gumbo, Manhattan Seafood Chowder. Snacks/Other: Zuppa Toscana, Chili, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Salmon Skin, Rotel Dip - No Hamburger, General Mills Chex Mix Traditional, Ghirardelli 60% Cacao Dark Chocolate Squares, Biscuits, Kroger Crunchy Peanut Butter, Walnuts, Royal King Ginger Candy. more...
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losing 6.3 lb a week
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