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I had a great weekend. i did stick to my diet and I did do a lot of exercises even though I didn"t do actual exercises. I shampooed the carpets this morning and that is enough to get your heart pumping. Overall I think I am doing pretty good.
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147.5 lb
Lost so far: 39.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1259 kcal
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Fat: 49.05g | Prot: 48.06g | Carb: 164.88g.
Breakfast: splenda, folgers coffee, milk. Lunch: chicken & pork bologna, jello instant pudding, miracle whip, Split Top Wheat Bread, smart option singles. Dinner: delmonte corn, ketchup, mashed potato, hamburger meat. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, Sugar Cookies (with Margarine). more...
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2131 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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