davedaviswh3's Journal, 24 January 2011

205.5 lb Lost so far: 17.8 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 34.60g | Prot: 78.79g | Carb: 189.95g.   Breakfast: Dried Cranberries, Old Fashion Oatmeal, Whole Wheat Bread, Sweeteners (Saccharin) , Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Syntha-6 Protein Powder , Swiss Cheese . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garlic Chicken, White Rice. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...