Weigh In record (no journal entry) for 29 November 2013
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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846 kcal
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Fat: 24.27g | Prot: 30.33g | Carb: 153.02g.
Breakfast: Sugar, simit, Feta Cheese, Black Olives. Dinner: Organic Valley Organic Whole Milk, Kellogg's Special K Red Berries, Kellogg's Special K Chocolatey Strawberry Cereal. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 0.2 lb a week
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