Tgotti18's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
199.3 lb Lost so far: 49.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1383 kcal Fat: 66.57g | Prot: 84.32g | Carb: 65.64g.   Breakfast: Coffee. Lunch: Absolut Vodka, Buffalo Wild Wings Traditional Wings. Dinner: Zpizza ZBQ Salad (Small). Snacks/Other: Yuengling Traditional Lager. more...
gaining 19.3 lb a week

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