Weigh In record (no journal entry) for 29 November 2013
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199.3 lb
Lost so far: 49.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1383 kcal
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Fat: 66.57g | Prot: 84.32g | Carb: 65.64g.
Breakfast: Coffee. Lunch: Absolut Vodka, Buffalo Wild Wings Traditional Wings. Dinner: Zpizza ZBQ Salad (Small). Snacks/Other: Yuengling Traditional Lager. more...
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gaining 19.3 lb a week
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