Weigh In record (no journal entry) for 10 March 2021
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190.3 lb
Lost so far: 10.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1361 kcal
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Fat: 88.84g | Prot: 90.94g | Carb: 39.58g.
Breakfast: Перекресток Сыр Российский, Coffee, Простоквашино Молоко 3,5%. Lunch: Restoria Шейка Свиная , Green Tea, Coffee, Dr. Korner Хлебец Клюквенный, Домик в деревне Молоко 3,5%. Dinner: Green Ribbon Зелёный Горошек Консервированный, Restoria Шейка Свиная . more...
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gaining 0.6 lb a week
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