Weigh In record (no journal entry) for 24 January 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1254 kcal
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Fat: 44.68g | Prot: 67.99g | Carb: 176.29g.
Breakfast: French Fries (Kids’ Meal), ovaltine, Milk (Nonfat). Lunch: grapes, baby carrots, michelinas shrimp pasta. Dinner: Shredded Sharp Cheddar Cheese, Light Sour Cream, Pomegranate Vinaigrette Dressing, Chili (Small), Apple Pecan Chicken Salad. Snacks/Other: ovaltine, skim milk. more...
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1906 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 6.3 lb a week
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