Weigh In record (no journal entry) for 24 January 2011
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232.8 lb
Lost so far: 5.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2025 kcal
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Fat: 61.49g | Prot: 53.81g | Carb: 335.19g.
Breakfast: 1% Fat Milk, Cheerios, Cream (Half & Half). Lunch: Shrimp Tom Yum Soup. Dinner: Sour Cream & Chives Baked Potato, Baby-Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kisses, Skittles Original Fruit Bite Size Candies, Lowfat Frozen Yogurt, TLC Crackers - Original 7 Grain, Navels Oranges. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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