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keeptitrealnow
Journal
29 Nov 13
keeptitrealnow's Journal, 29 November 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 29 November 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
552 kcal
Fat: 17.97g | Prot: 22.70g | Carb: 72.69g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Orange Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) .
more...
2643 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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