Weigh In record (no journal entry) for 29 November 2013
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2126 kcal
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Fat: 75.28g | Prot: 80.89g | Carb: 274.40g.
Breakfast: Tropicana Orange Pineapple Juice, Hard Rolls (Includes Kaiser), American Cheese, Fried Egg. Lunch: Sprite Sprite (12 oz), Hard Rolls (Includes Kaiser), Turkey Burger. Dinner: Egg Foo Yung, Brown Gravy, White Rice, Sprite Sprite (12 oz). Snacks/Other: Reese's Peanut Butter Cups with White Chocolate (Package), Reese's Peanut Butter Cups with White Chocolate (Package), Grand Marnier Grand Marnier. more...
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2940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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