Weigh In record (no journal entry) for 29 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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4137 kcal
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Fat: 128.07g | Prot: 285.72g | Carb: 489.78g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Egg, Steel Cut Oats, Egg Substitute, Up Your Mass, Bananas. Lunch: Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Carbo Gain, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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steady weight
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