Weigh In record (no journal entry) for 29 November 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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3508 kcal
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Fat: 113.82g | Prot: 104.22g | Carb: 350.91g.
Breakfast: Raisin Bread, Trader Joe's Ginger Spice Cookies. Lunch: Turkey Breast Meat , Mashed Potato (from Fresh), Bread Stuffing, Beef or Meat Gravy, Dinner Rolls , Schwan's Roasted Sweet Potatoes. Dinner: Dinner Rolls, Beef or Meat Gravy, Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat, Amy's Cheese Enchilada Dinner. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Lindt Lindor Truffle Balls, Sierra Nevada Ruthless Rye IPA, Cucumber (with Peel) , Whole Foods Market Spinach Artichoke Dip, Carr's Table Water Crackers, Tassimo Gevalia Caramel Latte Macchiato, Coffee, Cream (Half & Half). more...
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3080 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Driving - 1 hour and 35 minutes, Standing - 6 hours, Sitting - 7 hours and 41 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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