HermanGlotz1959's Journal, 29 November 2013

353.2 lb Lost so far: 8.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 101.39g | Prot: 40.78g | Carb: 311.25g.   Lunch: Folgers Cappuccino Mocha Chocolate Instant Coffee Beverage Mix, Kraft Velveeta Cheese, Hardee's biscuit plain. Dinner: Publix butter - sweet cream unsalted (publix), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Publix Deli Fresh Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...