Weigh In record (no journal entry) for 29 November 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2702 kcal
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Fat: 86.35g | Prot: 207.51g | Carb: 263.22g.
Breakfast: Strawberries, Vanilla Yogurt (Lowfat), Publix Red Seedless Grapes, Banana, Blueberries, 1% Fat Milk. Lunch: Breyers Carb Smart Vanilla Ice Cream, Coca-Cola Diet Coke, Turkey Thigh (Skin Not Eaten), Applegate Farms Oven Roasted Turkey Breast, Multigrain Bread, Betty Crocker Pineapple Upside-Down Cake Mix. Dinner: Breyers Carb Smart Vanilla Ice Cream, Culinary Circle Pineapple Upside Down Cake, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Turkey Meat. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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