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Ugh..back at it today after a week of thanksgiving eating!!
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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449 kcal
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Fat: 11.76g | Prot: 18.44g | Carb: 70.33g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Natural Factors Black and White Chia Seeds, Trader Joe's Frozen Mango Chunks, Baby Spinach, Baby Carrots , General Mills Lucky Charms Cereal, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Coffee. Lunch: Wendy's Chili (Small). more...
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gaining 2.3 lb a week
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