Weigh In record (no journal entry) for 29 November 2013
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170.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2363 kcal
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Fat: 79.95g | Prot: 94.73g | Carb: 253.21g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, America's Choice Bacon Thick Sliced, Dinner Rolls, Poached Egg. Lunch: Nestle Baby Ruth (Fun Size), Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions. Dinner: Au Bon Pain Oriental Noodle Salad, Stop & Shop Corn on the Cob. Snacks/Other: Olive Garden Strawberry & White Chocolate Cream Cake, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Smoked or Cured Ham, Cuties Clementines. more...
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gaining 14.0 lb a week
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