corifeo's Journal, 29 November 2013

126.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 80.49g | Prot: 128.77g | Carb: 160.38g.   Breakfast: Scrambled Egg (Whole, Cooked), Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken or Turkey with Stuffing (Mixture), Potato Salad with Egg, Turkey Breast Meat. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Great Value Barbeque Chips, Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2409 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...