epicureaninlondon's Journal, 29 November 2013

82.6

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 34.85g | Prot: 82.93g | Carb: 260.73g.   Breakfast: Grape Juice, Espresso Coffee, Old Fashioned Oats, Espresso Coffee. Lunch: Lager, Pasta with Vegetables, Tap Water. Dinner: Bounty (Snack Size), Cabernet Sauvignon Wine, Provita, Beef and Vegetables in Gravy (Mixture). Snacks/Other: Caramel Latte (Medio). more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...