Weigh In record (no journal entry) for 29 November 2013
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169.2 lb
Lost so far: 16.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2059 kcal
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Fat: 104.76g | Prot: 51.15g | Carb: 238.06g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Avocados. Lunch: Mixed Salad Greens, Apples, Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Cooked Beets (from Fresh). Dinner: Winchell's Old Fashioned Donut - Glazed, Extra Virgin Olive Oil, Broccoli, Trader Joe's 4 Cheese Pizza. Snacks/Other: Winchell's Old Fashioned Donut - Glazed. more...
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steady weight
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mmpearce's weight history
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