Weigh In record (no journal entry) for 29 November 2013
|
166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2013:
|
2029 kcal
|
Fat: 84.41g | Prot: 60.37g | Carb: 220.62g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Coffee with Milk and Sugar. Snacks/Other: Baby Carrots , Combos Jalapeno Cheddar Tortilla, M&M's Peanut M&M's (Package), Acme Chocolate Chip Cookie. more...
|
|
2293 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|