Weigh In record (no journal entry) for 29 November 2013
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180.1 lb
Lost so far: 23.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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332 kcal
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Fat: 12.24g | Prot: 15.44g | Carb: 41.28g.
Breakfast: Banana Nanica, Prezato Copa Fatiada, Walmart Queijo Mussarela, Pãezinhos Franceses. more...
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losing 4.6 lb a week
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alferreira's weight history
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