RndRob's Journal, 09 March 2021

220.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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888 kcal

Fat: 40.55g | Prot: 49.86g | Carb: 76.72g.   Breakfast: Cheddar Cheese , Hillshire Farm Beef Summer Sausage. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Bolthouse Farms Berry Boost Fruit Smoothie. more...

3069 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...