Weigh In record (no journal entry) for 29 November 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1707 kcal
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Fat: 31.42g | Prot: 82.16g | Carb: 264.90g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Zucchini, Pflaumen, Ei, Olivenöl, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Bleib Gesund Weizenkleie, Clementinen. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Almare Kap-Seehecht-Filets, Bio-Verde Frische Tagliatelle, Brokkoli, Karotten, Zucchini, Chinakohl, Kania (LIDL) Rahmsauce. Dinner: Real Quality Reiswaffeln, Grieß Weichweizengrieß, Belight Tomaten Ketchup, Valbonta Grana Padano, Grüne Erbsen (Gefroren), Le Gusto Milchreis, Green Grocer's Gemüsepfanne Italienische Art, Olivenöl, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Karotten, Zucchini, Chinakohl. Snacks/Other: Augustiner Lagerbier Hell, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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